13 Tips On How to Stay Awake While Studying at Night

Staying awake to study at night till daybreak (TBD) is challenging for many students. Especially for students preparing for JAMB, WAEC exams. Also, first year students in the University or Polytechnic.

The fact is that many students complain that they feel sleepy every time they try to read in the night. It is a frustrating experience because it is during the night you may have the opportunity to study.

As a student, pulling off an all-nighter can be a difficult task. It is common to find many students go to night class with big textbooks. But they end up using these books as a pillow.

At the beginning of my first year at the university, I struggled to create a perfect study timetable. It felt like I could not figure out how to adapt to busy college life.

I go to lecturers as early as 7 am to sit in a vantage position in the overcrowded lecture halls. Some days, the lecture ends by 5 pm. By this time, I get back to the hostel exhausted with body pains all over.

By 7 pm, I would go to the night class to study till daybreak (TBD). Guess what? I usually end up sleeping like akamu throughout the night. The worst part is that my roommates would hail me when I get back for covering the course outline during the previous night.

It took me some time to understand the student biological clock, strategies on how to beat sleep and stay awake while studying at night.

I will share with you how to stay awake at night to study without using coffee or drugs.

Whether you are preparing for your JAMB, WAEC or semester exam, you will find this post helpful.

I have also included in this article how to create the perfect study environment.

If you have any question, do let me know. I would love to hear from you in the comment box below.

How to Stay Awake at Night to Study

Here are tips on how to stay awake while studying in the night;

  1. Make A Study Timetable and Stick to It
  2. Create A Good Study Environment
  3. Maintain A Healthy Sleep Habit
  4. Eat to Avoid Sleep
  5. Study in A Well-Lit Room
  6. Maintain Good Posture While Studying
  7. Start with Studying Difficult Topics
  8. Take Notes While Studying
  9. Drink Water While Studying
  10. Take Short Breaks While Studying
  11. Exercise to Avoid Sleep
  12. Listen to Music to Avoid Sleep
  13. Sleep After Reading Schedule

Make A Study Timetable and Stick to It

Making a study timetable and sticking to it is the first step to take to study at night. As a student, you must have a personal study plan for each day. Wake up every morning with a study plan for the day.

It is not during the day that you contemplate the subject that you will study at night. Creating a timetable gives your brain a sense of purpose. It helps to make your whole body work together in achieving a goal. As a student, always plan your day before time.

It is advisable to create a study timetable for the whole week. You will then know what to study on Monday, Tuesday, and the other days of the week.

The timetable must be in a way that you can achieve your study plan for each day. It will be unwise to plan an ambiguous study timetable.

Assign a particular subject for each day. Even though you may have to study other courses, know that you have a core course or subject to study for the day.

Formulating a timetable is not enough. Plan how to stick to your study plan for each day. Ensure that no extracurricular activity encroaches into your study schedule.

Create A Good Study Environment

A perfect study environment is necessary to be able to study at night. You cannot stay awake to read in a bad environment. Your study room or classroom must be neat and tidy.

Study in an environment that is serene with minimal disturbance.

You can decide to study in your room at night or go for night class whichever works for you.

Make sure that your study table does not have books and other materials littered on it. Your room has to be ready for night reading.

The problem with studying at night classes in tertiary institutions is the high number of unserious students. These categories of individuals come to the class to catch fun. Their activities may distract you from the study.

Locate a class that is less populated with students. Look for a final year classroom to read for the night. The classroom is always serene.

Maintain A Healthy Sleep Habit

Maintaining a good sleep habit is a necessary factor that would enable you to stay awake and study.

The mistake many students make is not getting enough sleep before studying at night.

Students move from the lecture room to the hostel and then night class. You will sleep throughout the night and not study.

If you do not practice a good sleep routine, you will have problems beating sleep when you read at night.

Here is what you must as you prepare to study at night.

  • Sleep for at least one hour before you begin to study
  • Enough sleep will help to keep you awake while you study.
  • If you don’t get enough sleep, you will not be able to study at night.

For example, you can decide to sleep between 6 pm to 7:40 pm to get your body prepared for the night reading (awoko).

Eat to Avoid Sleep

Eating the right kind of food is necessary for you to stay awake during night study. The type of food you eat affects your body metabolism.

Some meals would make your body and brain to go into a passive mode. You will always find yourself feeling sleepy while trying to study.

  • You cannot read at night if you take meals rich in carbohydrate or fat and oil.
  • There are certain kinds of food that you must avoid for dinner.
  • Eat food that contains protein like beans.
  • Do not eat carbohydrate meal like garri, milk, biscuit, shawarma, etc.

Study in A Well-Lit Room

Studying in a well-lit room or classroom is necessary to read at night. By nature, your body system winds down at night.

To stay wake, you must trick your brain that it is day time while it is night. The tricking of your brain is only possible when you are in a room with artificial daylight.

You will fall asleep if you study in a room that has low lightening. Your brain would know that you are trying to read at night.

If you do not have an electricity supply, get a good LED rechargeable lantern.

Maintain Good Posture While Studying

A good sitting position makes you stay awake in the night to study. It will not only help you to beat sleep but also benefit your health.

Study while sitting upright in a chair and a table. This posture will make you mentally alert to focus on your study.

Do not make the mistake of studying in your bed. You would only be giving yourself a good position to sleep.

Start with Studying Difficult Topics

During night class, read difficult topics before you go into easy concepts. At the start of your study, you are more energized and mentally alert.

It will only be possible to tackle problems at the start of your study than later on.

Do get scared of studying difficult topics. If you don’t understand a subject, watch tutorials on YouTube and search on Google.

Take Notes While Studying

Taking notes while studying keeps your brain mentally active. It is not advisable to sit and only read your material or textbook. You might get bored and fall asleep.

Your brain is most active when you take notes and memorize while studying. This kind of physical activity helps to keep you awake throughout the night.

Drink Water While Studying

It is necessary to stay hydrated while studying in the night. Water is an essential fluid of life required for the proper functioning of the body organs.

As a student, you must stay hydrated while you are studying either during the night or day.

Take Short Breaks While Studying

Studying for a long time without short breaks will lead to exhaustion. Your body cannot cope with plenty of brain work without a pause.

When you are studying at night, take short breaks between your study time. You can decide to walk about the room every 50 minutes of study.

It is not advisable to go outside to the cold to take short breaks. The cool temperature outside may bring your body temperature down. You will feel sleepy and tired after you go out for a walk.

Exercise to Avoid Sleep

Exercising is essential for every student. Physical activities improve your physical and mental health.

Unfortunately, many students downplay the health benefits of exercise. They see it as a kind of physical activity for people who want to lose weight.

Exercise will help your body and brain to function at an optimal level. It will make you mentally alert while you are studying for your exams.

Before you study, take a nap after exercising to regain your physical strength.

Listen to Music to Avoid Sleep

Listening to music can also help you to avoid sleep while studying at night. It can serve as part of your short break routine while reading.

Though, the kind of music and your posture determine whether you will fall asleep or stay awake.

  • Do not listen to music while lying or sitting down.
  • Listen to gyration songs that will keep your body moving.
  • Do not listen to relaxing music.

Sleep After Reading Schedule

Sleeping after your night study is essential for you to allow your body to rest. It also helps with a retentive memory.

Know that your biological clock works for you to sleep in the night.

After staying awake at night to study, sleep for at least four (4) hours before engaging in your daily activities.

Also, try as much as possible to get enough sleep as often as you can.

What to Drink to Stay Awake While Studying

  • Drink water to stay awake while studying.
  • Drink plenty of water to make your body hydrated.
  • Do not drink anything apart from water while studying.
  • Avoid soft drinks and alcohols because they will make you feel tired and sleepy.

Foods That Keep You Awake While Studying at Night

Proteinous foods will keep you awake while studying. Avoid foods rich in carbohydrate, fat and oil.

I always recommend students take beans and rice for dinner. You can also take fruits like oranges, carrot, cucumber, etc.

Do not eat fruits like watermelon and pineapple. They contain a high glycemic index that will slow down your body metabolism. A high glucose level in your body will make you fall asleep.

Avoid food like bread, garri, pap, noodles, fried egg, ice cream, shawarma, cake, etc.

As a general rule, avoid junk foods. Eat a healthy meal only.

Stay away from caffeine and other stimulant substances. They are bad for your health in the long run.

How to Avoid Sleepiness While Studying

The way to avoid sleepiness while studying is to have enough rest before your study schedule. Create a reading timetable and study in a perfect environment.

Avoid meals that will slow down your body metabolism and cognitive functions.

Studying Makes Me Sleepy

If studying makes you sleepy, then you must change your study technique. Find out the time that you are most mentally active and energized.

  1. Study in a serene environment where you can avoid distractions
  2. Avoid the use of social media while studying.
  3. Drink plenty of water to stay hydrated
  4. Study in a well-lit room
  5. Do not study in a cold environment.
  6. Take short breaks while studying.
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